Crosstraining
Mobility, conditioning and endurance as a complete sport, adaptable to anyone with motivation.
Crosstraining / Functional / Strength
We know what you're capable of. And you?
Build your STRENGTH
Reach your goal and improve your health. Coached Crosstraining classes in Boquete — for everyone, no prior experience required.
100 m² box Classes Mon–Sat All levels
Guided first class · No experience needed · Start today
Boquete, Panama
About us
The perfect start to a healthier life
Built for everyone
We prioritize improving your physical capabilities. You'll be guided through coached classes, learning and building a solid foundation for the practice of this discipline.
It's the perfect start for anyone beginning a healthier life. Built for those who have never practiced it and want to invest in their health with safe, progressive, quality coaching. Also ideal if you practice another sport and want to complement your training without overloading your session volume.
100 m²
Dedicated training space
3 levels
Beginner · Intermediate · Advanced
M–S
Classes all week
The discipline
More than a box
Group classes, 100% guided and supervised, with routines adapted for beginner, intermediate and advanced athletes.
Functional
Real movement patterns that strengthen your body for daily life and for any other sport.
Strength
Progressive, quality strength with supervised technique to build a solid, safe foundation.
Program
Performance
Our technical foundation to learn, improve and develop Crosstraining techniques and skills, performing exercises that build mobility, conditioning and endurance. A complete sport, adaptable to anyone with motivation — regardless of gender, age, athletic ability or prior experience.
Intensity High
WOD
Workout of the Day
The Performance programming includes, among other things, a high-intensity WOD.
Facilities
Your space to train in comfort
More than a box, IronHill Community is your space to train in comfort.
100 m²
Full training floor
Everything you need within 100 m² of training space.
Changing room
A comfortable space to change before and after your session.
Hot-water shower
Recover and get on with your day feeling fresh.
Recharge corner
Your corner to refuel and recover after the WOD.
12
Private parking
12 private spots so getting here is effortless.
Schedule
Classes all week
Monday to Friday
A.M.
- 6:00 – 7:00
- 7:00 – 8:00
- 8:00 – 9:00
- 9:15 – 10:15
P.M.
- 4:30 – 5:30
- 5:30 – 6:30
- 6:30 – 7:30
Saturdays — Open Box
9:00 to 12:00
▹When you enroll you choose the class you'll attend regularly.
▹Saturday Open Box is a full-plan (Mon–Fri) benefit.
Your moment
This is your moment
We know what you're capable of. Take the first step today — we guide you through every rep.
Pricing
Start whenever you want
No prior experience needed — you can begin at any time.
Drop in
Single class / day
$7.00 / class
- Access to one coached class
- 100% guided and supervised
- Valid for Saturday Open Box
Recommended
Full plan (Mon–Fri)
Ask us on WhatsApp
- Coached classes Monday to Friday
- Choose your regular time when you enroll
- Saturday Open Box included
Frequently asked
Everything you need to know
You can sign up via DM, WhatsApp, or by coming directly to the box.
No. Start at any time — no prior knowledge required.
We run group classes that are 100% guided and supervised.
Yes. Routines are adapted for beginner, intermediate and advanced athletes.
When you enroll you choose the class you'll attend regularly.
Saturday Open Box sessions are a benefit of the full plan (Mon–Fri).
A single class / drop-in is $7.00 (also valid for Open Box).
Coach Andrés
@espedrinandres
Your coach
Train with expert guidance
Every class is led, guided and supervised by our coach so you learn with safe technique and progress with confidence — whatever your starting point.
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We'll see you at the box
Message us on WhatsApp or Instagram and we'll help you start today.
- Location
- Boquete, Chiriquí — Panama 🇵🇦
- +507 6321-8710
- @ironhillcommunity
- Hours
- Mon–Fri · Sat Open Box 9:00–12:00
Boquete, mountain country — your box is waiting.